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Exercise & Fitness
Ashly Dawson edited this page 1 week ago
Rows can be executed as a single-arm exercise. It's easiest to do rows with a dumbbell, but it's also possible to use a kettlebell. Stand Mitolyn Supplement tall with feet and knees close collectively and use a chair for assist, if needed. Stand on the center of the band along with your right foot so it is safe. Advance your walker or crutches a short distance