Add 'Exercise & Fitness'

1 week ago · a5ff997e7a
1 changed files with 1 additions and 0 deletions
--- a/Exercise-%26-Fitness.md
+++ b/Exercise-%26-Fitness.md
@ -0,0 +1 @@
+<br> Rows can be executed as a single-arm exercise. It's easiest to do rows with a dumbbell, but it's also possible to use a kettlebell. Stand  [Mitolyn Supplement](http://ems.iclematis.com:30000/adriancate469) tall with feet and knees close collectively and use a chair for assist, if needed. Stand on the center of the band along with your right foot so it is safe. Advance your walker or crutches a short distance
			`@ -0,0 +1 @@`
			`<br> Rows can be executed as a single-arm exercise. It's easiest to do rows with a dumbbell, but it's also possible to use a kettlebell. Stand [Mitolyn Supplement](http://ems.iclematis.com:30000/adriancate469) tall with feet and knees close collectively and use a chair for assist, if needed. Stand on the center of the band along with your right foot so it is safe. Advance your walker or crutches a short distance`