From a5ff997e7a62019b560aadcf312019a8ab9e01e0 Mon Sep 17 00:00:00 2001 From: Ashly Dawson Date: Mon, 13 Oct 2025 15:06:05 +0800 Subject: [PATCH] Add 'Exercise & Fitness' --- Exercise-%26-Fitness.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Exercise-%26-Fitness.md diff --git a/Exercise-%26-Fitness.md b/Exercise-%26-Fitness.md new file mode 100644 index 0000000..11c7649 --- /dev/null +++ b/Exercise-%26-Fitness.md @@ -0,0 +1 @@ +
Rows can be executed as a single-arm exercise. It's easiest to do rows with a dumbbell, but it's also possible to use a kettlebell. Stand [Mitolyn Supplement](http://ems.iclematis.com:30000/adriancate469) tall with feet and knees close collectively and use a chair for assist, if needed. Stand on the center of the band along with your right foot so it is safe. Advance your walker or crutches a short distance \ No newline at end of file