Page: Exercise and Weight Loss

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1 Exercise and Weight Loss

Elvera Currie edited this page 2 days ago

Then reverse the exercise by using your toes to push the imaginary towel out and away from the heel. Stretch: Sit on the flooring and place your legs out in front of you in a "V" form. Towel Lift: Sit on the ground together with your legs prolonged in front of you. A handlebar-mounted LCD monitor tracks your time, speed, distance, estimated calories burned, and odometer (lifetime miles ridden)