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Anaerobic and aerobic exercise use different energy techniques of the body. These assist to maintain your upper and lower physique muscles strong. While anaerobic exercise makes use of vitality from the muscles, aerobic exercise makes use of the energy saved in your physique from carbs, proteins and fats in combination with the oxygen we breathe to make vitality readily obtainable to the muscles. The "internal chest" is not one distinct muscle \ No newline at end of file