From 46b2b24584d10b023787d81d1ed03c19fa7e9b50 Mon Sep 17 00:00:00 2001 From: Jorg Greenup Date: Sat, 2 Aug 2025 20:34:37 +0800 Subject: [PATCH] Add '5 Ways to Build Lean Muscle (that don't Involve Exercise!)' --- ...o-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md diff --git a/5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md b/5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md new file mode 100644 index 0000000..87b7b6e --- /dev/null +++ b/5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md @@ -0,0 +1 @@ +
Building lean muscle is one of the best things we can do for our health. For starters, it helps protect our bones and maintain muscle mass, which is particularly important as we age. Lean muscle helps your body burn calories long after workouts are over and also works to boost our energy. And unless you’re a bodybuilder, you won’t bulk up \ No newline at end of file