Add '5 Ways to Build Lean Muscle (that don't Involve Exercise!)'

5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md

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+<br>Building lean muscle is one of the best things we can do for our health. For starters, it helps protect our bones and maintain muscle mass, which is particularly important as we age. Lean muscle helps your body burn calories long after workouts are over and also works to boost our energy. And unless you’re a bodybuilder, you won’t bulk up