From 7da12234cd5c05ed1fe25e6470bced37919471b9 Mon Sep 17 00:00:00 2001 From: Maryellen Burbidge Date: Sun, 7 Sep 2025 04:21:54 +0800 Subject: [PATCH] Add 'Why 5x5 is the Ultimate Way to Build Lean Muscle' --- Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md diff --git a/Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md b/Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md new file mode 100644 index 0000000..13f85df --- /dev/null +++ b/Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md @@ -0,0 +1 @@ +
Dust off your lifting straps, leave your ego at the door and make your home in the squat rack. Welcome to 5x5 training. Nothing has further highlighted to me the importance of rest, recovery and nutrition than 5x5 training \ No newline at end of file